What happens in a coaching session?

you initiate a call to schedule an in-office appointment or a phone session appointment. Your first appointment will always be an in-office appointment.

  • During the session we will set a session goal.

  • Explore where you currently are at the moment with that particular goal.

  • Discuss the obstacles you have come across along the way.

  • Using coaching skills we will explore all the possible options in achieving that goal.

  • Develop an plan of action.